RoboHoward Menu: 2000 cals, 225g protein

I ate the same thing every day and got jacked.

Through trial and error, I believe I have perfected the perfect daily menu. This RoboHoward Menu is designed for me to:

Stay Lean
Maintain and slightly build muscle mass
Be fully energized without ever feeling hungry or craving. It tastes great and I eat it almost every day.

The menu is 2000 calories and 225 grams of protein. I discovered a secret item that holds it all together for me. Here’s the full menu:

I’ll now go through each item, starting with the chicken. A eat a whole pack of white meat chicken strips. It’s portioned in a bag like this. 250 calories and 50 grams of protein. This is the foundation of the menu because the ratio of protein to calories is so high. Here’s the kind I get, it’s from Whole Foods, but any store has this:

The next staple is this wood roasted salmon. You can get it from Trader Joe’s or Whole Foods. It has 240 calories and 24 grams of protein. The protein density is lower on Salmon, but it has Omega-3 and healthy fats. But above all it tastes amazing. The peppered one tastes like pastrami.

I heat the chicken and salmon, maybe add some butter lettuce and then I add mustard. It’s a super first meal of the day at 2:00pm. (I don’t think the timing really matters much, this timing and order is simply what works for me given my routine).

Meal #2

At 7pm, I have 93/7 ground beef, a bag of broccoli and a roasted Japanese sweet potato. The ground beef must be 93/7 - that is what keeps it lean. Most steaks and other things have much higher fat and calorie content. I don’t add any oil or butter to cook. Just salt and pepper, or the kindred spice mix. The ground beef has 680 calories and 96 grams of protein. It tastes like a hamburger!

I mix the broccoli in with the beef. The broccoli is key because it’s a huge volume of food and has lots of minerals and Vitamin C but comes with very little calories.

Then, the secret menu item which was a big breakthrough: the japanese sweet potato. For me this was a huge breakthrough because I do not really like normal sweet potatoes. They’re too watery and soft. I prefer the starchy texture of a regular potato. This is precisely what the Japanese sweet potato has, but it’s sweeter and better. I am increasingly convinced it’s a perfect food. You roast it with a bit of salt and a touch of oil, it comes out insanely great. It brings the whole thing together and totally satiates me.

Mix everything up and you get this:

Meal #3: Dairy Snack

You can eat this in the morning or at night. I do it at night. The baseline is 2 fat free greek yogurts and I mix in a scoop of vanilla or chocolate whey. I slice a banana with it. Optionally, I add in some berries. Strawberries, sometimes dark frozen cherries. It tastes like ice cream. I don’t know why more people don’t just eat this. It has 52 grams of protein!

I also have an apple I can slice up anytime and crunch when I feel like it.

Results

The RoboHoward Daily Menu delivered real results. Starting on Jan 1, I ate it each day for 57 days in a row. I got a DexaScan on Jan 1 and another on Feb 27. The results were stunning. I lost 8.4 pounds of fat and put on 1.5 lbs of muscle. Also, I had 0.0 … yes, zero visceral fat. I’ve never been leaner and I’ve never felt better.

Conclusions

Eating the same thing every day may seem extreme. Maybe it is for a lot of people. But I’ve never had any problem acting independently and just doing my own thing. I had to basically opt-out of many things that normal human people do, like enjoying restaurants.

I don’t recommend everyone do this. But I’m sharing it because if it worked for me, maybe it will work for someone else out there. I won’t stay on this 365 days a year, but I will do it 5 or 6 days a week. I have more energy than ever, I’m more locked in than ever in building my company, and I feel amazing each day. I hope reading this will cause someone to take an action that brings you the same incredible feeling of positivity that I feel as I am writing it.

Onward!

Howard