RoboHoward Final Results & Annual Birthday Address

DexaScan Compare

Jan 1 - Feb 27

Weight

• Jan 1: 177.5 lbs
• Feb 27: 170.6 lbs
• -6.9 lbs

Fat mass

• Jan 1: 24.2
• Feb 27: 15.8
• -8.4 lbs of fat

Lean mass

• Jan 1: 146.3
• Feb 27: 147.8
• +1.5 lbs of lean mass

Visceral Fat: 0.00 lbs

• Jan 1: 0.68
• Feb 27: 0.00

Only the 7th scan out of 963 DexaScans completed at CellDeep to have 0.00 visceral fat

I feel compelled to comment on my protocol that enabled these stunning results.

Each day, for 7 weeks, I simply ate:

• Chicken Breast Pack (250 cals, 50g of protein)
• Wood fired Salmon (240, 24)
• 93/7 ground beef 1lb (680, 92)
• Japanese sweet potato (150, 2)
• Bag of broccoli (100, 0)
• 2 greek yogurts (80, 16 each)
• 1 scoop of whey (100, 20)
• Banana (110, 0)

That’s it. Some salt on the food but no butter or oil or anything. I felt amazing the whole time and I was always very full. This totals 1790 calories and 220 grams of protein each day. If I wanted, I threw in an apple and some frozen dark cherries.

This was not even very hard. No extreme diet, just an extreme willingness to be different. I had to act totally independently and entirely opt out of the food system of normal human people. For many, being willing to act independently is hard, but it’s never been hard for me, especially now that I have entered the post-”give a fuck era” of my life.

The extreme discipline during RoboHoward mode rippled into every other part of my life, and unlocked extraordinary results everywhere. On Sunday I will announce that Roam had its fastest growth month ever, growing 14% in a single month. I read an ancient Japanese book (Tale of Genji) and am taking Japanese lessons with Lyan in anticipation of her first trip there. Lux released her new single and music video, Not Your Actress. I worked out twice per day and didn’t miss a morning strength or afternoon cardio session. It was not hard to do it all, rather, I enjoyed it.

I do want to take a moment to thank the love of my life, Wendy for her enduring support during psycho Howard mode. I can be quite intense and serious and she ran everything while I did this. If you know Wendy, you know she is flawless.

And I want to express gratitude towards all of you. I work with the smartest and best people each day. I feel an immense amount of love and appreciation for all that has transpired and for adventures yet to come.

Because at 46, you are still young enough to build new castles, but you are old enough to know how long it takes to craft stunning cathedrals that stand the test of time. So, you beat on, aim your motor against the current, looking ceaselessly into the future.